This article was prepared as collaboration between practitioners at the Ruscombe Mansion Community Health Center in Baltimore. To learn more, attend our annual free Open House event, September 18, 2011. As we “listen to your story” at Ruscombe, we … Continue reading about What to Do When Feeling Blue: Ruscombe Round Table on Depression
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Medicine then, now, and in the future
I just finished reading “The Time Traveler’s Guide to Medieval England” by Ian Mortimer. Boy, am I glad that I live here and now! In medieval England life was violent, sexist, boxed in a rigid and unfair class and legal system, traveling was a life … Continue reading about Medicine then, now, and in the future
The Power of Losing Weight
Recently I visited family and friends in Switzerland and Italy. It was a true vacation: great company, great food, great weather, and great scenery. I returned to Baltimore with new energy and 4 more pounds of–no, not luggage–body weight. This did … Continue reading about The Power of Losing Weight
Tetanus
Tetanus or lockjaw is an awful disease. It is due to contaminated wounds and causes muscle spasms that affect the jaws, extremities, back, abdomen, and diaphragm, making breathing difficult. Without treatment, one out of four infected people … Continue reading about Tetanus
A Memory Aid for Stroke First Aid – “F.A.S.T.”
Some of the most important items in your First Aid kit* are mental tricks. Practicing the ability to stay calm and rational will aid you in any emergency. Here is a new memory trick to help you save a life if you suspect someone near you is having a … Continue reading about A Memory Aid for Stroke First Aid – “F.A.S.T.”
Protein Myths
Many people are concerned about not getting enough protein in their diet. Many people believe that a high protein diet helps them lose weight. Many people believe it is necessary to supplement their diet with protein powder to get the essential amino … Continue reading about Protein Myths