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Be good to yourself during this wonderful, exciting time and schedule a comforting massage. Due to the gradual adjustment of balance shifts and increase weight, pregnancy is a time of great change to the body – physically, mentally and emotionally. … Continue reading about April is Pregnancy/Cesarean Awareness Month

Osteopathy is a hands-on approach to health maintenance. Doctors of Osteopathic Medicine (D.O.’s) treat with manipulation to assist the inherent healing forces of the body, allowing normal structure and function to be maintained. Osteopaths focus on … Continue reading about What is Osteopathy?

A healthy, strong functioning colon is essential to maintaining good health. Over time, your colon may lose its ability to properly eliminate all waste from the gastrointestinal tract due to a combination of poor diet, improper food combining, drug … Continue reading about March is Colon Awareness Month

The heart is the mental/emotional center of the body. Many alternative medical practitioners believe the mind is where heart disease begins. Here are some foods to help maintain a healthy heart. - Oyster shells (in the form of oyster shell … Continue reading about February is Heart Health Awareness Month

This time of year many of us are sleep deprived. Holiday shopping and preparations, family visiting or we are flying /driving for vacation time, tend to make getting the correct amount of sleep difficult. Eating on the run or different cuisine can be … Continue reading about January is Sleep Awareness Month

Although the stereotypical holiday images are full of firesides and warmth and joy, they truth is quite the opposite for many people. For those who have experienced a recent loss of a loved one or a divorce, the traditions of the holidays bring it … Continue reading about December is Depression Awareness Month