Ease, Grace, and Movement – A Free Movement Festival

Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty

This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival​, with sister events in DC and Frederick.

Please join us for one or all four of our free “Awareness Through Movement” Lessons (tickets available for a guaranteed place):

N​oon​: ​a chair-based lesson
1:15​:​ a gentle lesson lying on mats
2:30​: a more challenging lesson
3:45​: ​shifting levels, spiraling up from the floor

Each lesson will be a guided exploration that can ac​c​o​​m​m​odate all types, ​with challenges for self-discovery. Teachers will be announced soon! In the case of overflow, we will lead an additional lesson outdoors, weather permitting.

For a guaranteed spot, register online.

Image: MaryBeth Smith / CC BY 2.0