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Hatha Yoga w/ Elisabeth Gambino

May 5 @ 9:30 am - 11:00 am

Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness, and increased physical wellbeing. Each session will have a specific physical or energetic focus, freeing your body from movement patterns and opening your anatomy for a deeper embodied mindfulness. These structured classes will help you to build a therapeutic home practice, tailoring your practice to your needs! Student suggestions are welcome at each session. Meets in the Community Hall.

Details

Date:
May 5
Time:
9:30 am - 11:00 am
Event Category:

Venue

Ruscombe Mansion Community Health Center
4801 and 4803 Yellowwood Avenue
Baltimore, MD 21209 United States
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