The Sounder Sleep System: Taught by Paris Kern

You’ll learn to teach your body how to sleep soundly and wake refreshed!

What is it?
The Sounder Sleep System® is a holistic insomnia solution inspired by the Feldenkrais Method® as well as Qi Gong, Yoga and meditation techniques. This system of gentle, sleep-inducing gestures, called mini-moves™, quickly lulls you into a state of blissful, restorative slumber. If you wake during the night the mini-moves will get you back to sleep fast.

The Teacher
Paris Kern, Guild Certified Feldenkrais Trainer® and Sounder Sleep™ instructor, has been teaching groups and individuals for over twenty-five years. For more details on the Sounder Sleep System® and Paris, visit ParisKern.com.

Pre-registration is required. Register online.

COST: $80. Space is limited to 20 participants.
MORE INFO: Tracy Mulligan, at tmulligan@comcast.net or 240-687-3841

“I use these techniques with all my patients because they are so simple and effective.”
Jeanne Melvin, Behavioral Sleep Medicine Consultant, UCLA

“Paris is one of the most skilled, thoughtful, passionate teachers of the Sounder Sleep System that I know.”
-Michael Krugman, Founder, SounderSleepSystem

“After many, many years of sleepness nights the workshop provided me with the practical tools that worked in combating my insomnia.”
—Mollie Fein, Librarian

Give yourself the gift of sounder sleep