TRE® Tension & Trauma Release

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You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

TRE® Tension & Trauma Release

fountainsunny

You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

TRE® Tension & Trauma Release

fountainsunny

You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

Hatha-style Yoga with Melanie

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Stretch your mind, body, and soul! Follow on Facebook and Instagram @YogistylebyMel

Hatha-style Yoga with Melanie

fountainsunny

Stretch your mind, body, and soul! Follow on Facebook and Instagram @YogistylebyMel

Hatha-style Yoga with Melanie

fountainsunny

Stretch your mind, body, and soul! Follow on Facebook and Instagram @YogistylebyMel

MELT By The Book

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MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

MELT By The Book

fountainsunny

MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

MELT By The Book

fountainsunny

MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

Divine Fitness Pilates

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Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]

Divine Fitness Pilates

fountainsunny

Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]

Divine Fitness Pilates

fountainsunny

Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]