It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
Do you love to dance, but feel uncomfortable in a choreographed dance class? Are you tired of the current workout scene that focuses on expensive clothing and pushing hard for perfection? If you say yes to any of those questions, come check out this wonderful class! Nia is a sensory-based movement form that explores and […]
Do you love to dance, but feel uncomfortable in a choreographed dance class? Are you tired of the current workout scene that focuses on expensive clothing and pushing hard for perfection? If you say yes to any of those questions, come check out this wonderful class! Nia is a sensory-based movement form that explores and […]
Do you love to dance, but feel uncomfortable in a choreographed dance class? Are you tired of the current workout scene that focuses on expensive clothing and pushing hard for perfection? If you say yes to any of those questions, come check out this wonderful class! Nia is a sensory-based movement form that explores and […]
Fridays from 10:30am to noon. Slo-Mo-Yoga focuses on gentle movement to unlock the lower back and hips. Unwind tension and restore your energy and strength! Our next session of six classes meet on these days: Fridays: 8/12, 8/19, 8/26, 9/2, 9/9 & 9/16 You are welcome to drop in for any class for $20 You […]
Fridays from 10:30am to noon. Slo-Mo-Yoga focuses on gentle movement to unlock the lower back and hips. Unwind tension and restore your energy and strength! Our next session of six classes meet on these days: Fridays: 8/12, 8/19, 8/26, 9/2, 9/9 & 9/16 You are welcome to drop in for any class for $20 You […]
Fridays from 10:30am to noon. Slo-Mo-Yoga focuses on gentle movement to unlock the lower back and hips. Unwind tension and restore your energy and strength! Our next session of six classes meet on these days: Fridays: 8/12, 8/19, 8/26, 9/2, 9/9 & 9/16 You are welcome to drop in for any class for $20 You […]
Mondays from 9:30am to 10:45am. Health Qigong is all about "Mindfulness in Motion" and finding your flow. Liberate your mind and free your joints in this easy, fun class. No experience required. Our next session of six classes meet on these days: Mondays: 8/15, 8/22, 9/12, 9/19, 9/26 & 10/ 6 You are welcome […]
Mondays from 9:30am to 10:45am. Health Qigong is all about "Mindfulness in Motion" and finding your flow. Liberate your mind and free your joints in this easy, fun class. No experience required. Our next session of six classes meet on these days: Mondays: 8/15, 8/22, 9/12, 9/19, 9/26 & 10/ 6 You are welcome […]
Mondays from 9:30am to 10:45am. Health Qigong is all about "Mindfulness in Motion" and finding your flow. Liberate your mind and free your joints in this easy, fun class. No experience required. Our next session of six classes meet on these days: Mondays: 8/15, 8/22, 9/12, 9/19, 9/26 & 10/ 6 You are welcome […]
Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival, with sister events in DC and Frederick. Please join us for one or all four of our […]
Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival, with sister events in DC and Frederick. Please join us for one or all four of our […]
Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival, with sister events in DC and Frederick. Please join us for one or all four of our […]