It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers practices to help maintain equanimity and mindfulness through the every day physical, mental and emotional twists and turns. Stress is an integral part of daily […]
with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers practices to help maintain equanimity and mindfulness through the every day physical, mental and emotional twists and turns. Stress is an integral part of daily […]
Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the […]
Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the […]
Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the […]
With Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods for the beginning of your winter celebrations. Menu spotlights appetizers and desserts: poached pears, chocolate, and more! $40. Reserve in advance with cash or check […]
With Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods for the beginning of your winter celebrations. Menu spotlights appetizers and desserts: poached pears, chocolate, and more! $40. Reserve in advance with cash or check […]
With Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods for the beginning of your winter celebrations. Menu spotlights appetizers and desserts: poached pears, chocolate, and more! $40. Reserve in advance with cash or check […]
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]
Transforming Conflict into Love, Deepening Good Relationships 5 Sessions starting 1/30/2018, 7-9pm You are warmly invited to attend this 5-week seminar, a powerful way of transforming conflict into love and intimacy. It’s for A. those wanting to heal conflicted relationships; B. those struggling with boredom or tension in long-term relationships; and C. those wanting to […]