Hike Through History: From Cylburn to Ruscombe

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Tour the Cylburn Mansion, built by copper mining tycoon Jesse Tyson in 1888, then join us on a short easy 15-minute walk on paved pathways to the Ruscombe Community Health Center to learn about the history of Jesse’s brother James’ estate next door. Adventurous souls can join Naturalist Molly on a moderate hike through the […]

Hike Through History: From Cylburn to Ruscombe

fountainsunny

Tour the Cylburn Mansion, built by copper mining tycoon Jesse Tyson in 1888, then join us on a short easy 15-minute walk on paved pathways to the Ruscombe Community Health Center to learn about the history of Jesse’s brother James’ estate next door. Adventurous souls can join Naturalist Molly on a moderate hike through the […]

Hike Through History: From Cylburn to Ruscombe

fountainsunny

Tour the Cylburn Mansion, built by copper mining tycoon Jesse Tyson in 1888, then join us on a short easy 15-minute walk on paved pathways to the Ruscombe Community Health Center to learn about the history of Jesse’s brother James’ estate next door. Adventurous souls can join Naturalist Molly on a moderate hike through the […]

TRE® Exercise Series

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YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

TRE® Exercise Series

fountainsunny

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

TRE® Exercise Series

fountainsunny

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

TRE® Exercise Series

fountainsunny

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

TRE® Exercise Series

fountainsunny

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

TRE® Exercise Series

fountainsunny

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

Gokhale Method® Posture Workshops

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Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175. […]

$450

Gokhale Method® Posture Workshops

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175. […]

$450

Gokhale Method® Posture Workshops

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175. […]

$450