Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)

fountainsunny

TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

Feel Better Now! 90-minute MELT Intro Workshop

fountainsunny

Come to a MELT intro workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it […]

Feel Better Now! 90-minute MELT Intro Workshop

fountainsunny

Come to a MELT intro workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it […]

Feel Better Now! 90-minute MELT Intro Workshop

fountainsunny

Come to a MELT intro workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

MELT Method Class

fountainsunny

Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the […]

Prayer Ribbon Ceremony

fountainsunny

Prayer Ribbon Ceremony at Ruscombe Mansion on Friday, March 10, 4-6 PM. This will be around the pond if the weather permits. Lead by Evan Pritchard. Free or donation. In this Algonquin tradition, the ribbons—yellow, red, black and white--represent the four original races of man; the green, Mother Earth; the blue, Father Sky. When we […]

Prayer Ribbon Ceremony

fountainsunny

Prayer Ribbon Ceremony at Ruscombe Mansion on Friday, March 10, 4-6 PM. This will be around the pond if the weather permits. Lead by Evan Pritchard. Free or donation. In this Algonquin tradition, the ribbons—yellow, red, black and white--represent the four original races of man; the green, Mother Earth; the blue, Father Sky. When we […]