Laughter Yoga with Alexa
fountainsunnyCertified Laughter Yoga Teacher and Laughter Ambassador Alexa Drubay is back to lead participants through a fun and de-stressing Laughter Yoga session. Laughter Yoga combines 3 elements: laughter exercises, deep yogic breathing (no poses) and mindfulness meditation. It is the creation of cardiologist Dr. Madan Kataria, who started his first laughter club in 1995. 21 […]