Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response […]