Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will have a specific physical or energetic focus, freeing your body from movement patterns and […]

Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will have a specific physical or energetic focus, freeing your body from movement patterns and […]