Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy […]

Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy […]

Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy […]