410-370-6764
“Mira” Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT is an experienced mindfulness-based and trauma-informed clinical psychotherapist, licensed in Maryland since 1997, and is dedicated to helping adults become more skillful at managing depression, relieving anxiety and stress, coping with grief and loss, healing childhood and adult trauma, and adjusting to life’s changes and transitions.
Additionally, Mira is a mindfulness meditation teacher through IMCW, a hatha yoga teacher, and a certified yoga therapist and teaches workshops, retreats, and weekly classes. She supervises graduate level clinical psychology students and has been a college adjunct faculty psychology professor, speaker in wellness programs and conferences. She was co-founder/director of the Heart’s Journey Wellness Center for five years. Mira has facilitated numerous contemplative healing arts, mind/body medicine, and/or spiritual growth workshops, classes, presentations, and retreats for over two decades.
Mira loves walking in nature, bicycling, kayaking, dancing, traveling, and hanging out with her young grandchildren.
For More Information:
Wellspring Healing Arts
Psychology Today
Insight
Meditation
Hearts Journey Yoga
Contact Information:
wellspringhealingarts@gmail.com
410-370-6764