TRE® Tension & Trauma Release

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You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

TRE® Tension & Trauma Release

fountainsunny

You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

TRE® Tension & Trauma Release

fountainsunny

You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

Gokhale Method® Free Intro Workshop

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Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunningly simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Gokhale Method® Free Intro Workshop

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunningly simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Gokhale Method® Free Intro Workshop

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunningly simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Gokhale Method® Foundations Course

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Gokhale Method® Foundations Course

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Gokhale Method® Foundations Course

fountainsunny

Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]

Healing Qigong in Two Parts

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Gathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of […]

Healing Qigong in Two Parts

fountainsunny

Gathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of […]

Healing Qigong in Two Parts

fountainsunny

Gathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of […]