MELT By The Book

fountainsunny

MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

MELT By The Book

fountainsunny

MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

MELT By The Book

fountainsunny

MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]

Divine Fitness Pilates

fountainsunny

Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]

Divine Fitness Pilates

fountainsunny

Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]

Divine Fitness Pilates

fountainsunny

Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]

Reducing Back Pain with The Gokhale Method®

fountainsunny

Join Monisha White for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method®. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases […]

Reducing Back Pain with The Gokhale Method®

fountainsunny

Join Monisha White for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method®. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases […]

Reducing Back Pain with The Gokhale Method®

fountainsunny

Join Monisha White for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method®. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases […]

MELT Away Your Stress!

fountainsunny

Learn how you can keep your body feeling great at any age! Every Sunday in December we will gather and create MELT maps for releasing stuck stress and creating greater ease throughout our bodies. If you have just a few minutes a day to help yourself let go of stress, these classes will give you […]

MELT Away Your Stress!

fountainsunny

Learn how you can keep your body feeling great at any age! Every Sunday in December we will gather and create MELT maps for releasing stuck stress and creating greater ease throughout our bodies. If you have just a few minutes a day to help yourself let go of stress, these classes will give you […]

MELT Away Your Stress!

fountainsunny

Learn how you can keep your body feeling great at any age! Every Sunday in December we will gather and create MELT maps for releasing stuck stress and creating greater ease throughout our bodies. If you have just a few minutes a day to help yourself let go of stress, these classes will give you […]